Waves of Renewal

Apas (Water Element) + Santosha (Contentment from the Yoga Sutras)

Join us for a deeply nourishing 4-hour ocean-side experience designed to help you slow down, soften, and reconnect to yourself. Held in the natural beauty of the ocean gardens of the Bayside Resort in Parksville and peaceful indoor space of Namaskar Yoga Studio , this mini retreat invites you into the healing rhythm of nature — where breath, body, and energy return to flow In the wisdom of yoga and Ayurveda, water (Apas) teaches us how to soften resistance and allow life to move through us with ease. In the Yoga Sutras, Santosha reminds us that peace is not found in perfect circumstances, but in thepractice of arriving fully in the present moment.

This retreat is an invitation to embody both: to flow like water… and to rest in enoughness.

Throughout the afternoon, you will be guided through:

- Gentle, breath-led movement inspired by the ocean

- Grounding practices to regulate the nervous system

-Ocean breathwork to deepen presence and calm

- Restorative yoga supported by Reiki healing energy

- Meditation inspired by Santosha (contentment & inner steadiness)

-Journaling and reflection to integrate your experience

This is a space to release what feels heavy, soften what has become tight, and return to the natural intelligence of your body and breath.

Like the waves, we remember: nothing is fixed, nothing is forced — everything is always becoming.

You don’t need to be flexible or experienced in yoga — you only need to be willing to slow down and receive.

What to Bring: Your yoga mat, A bottle of water, A light snack for yourself (we will have a mindful break together), Comfortable layers for both indoor and outdoor practice, An open heart and willingness to rest.

Let this be your pause. Your reset. Your return to flow.

Experience Deep Relaxation and Healing Celebrating the Summer Solstice.

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, and a Sound bath providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend: This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

This session includes sound healing elements (sound bath) using instruments that create vibrations throughout the body. While most people find this deeply relaxing and supportive, sound healing may not be suitable for everyone.

Please consult with your healthcare provider or let me know before attending if you have: A pacemaker or other implanted electronic medical device, Epilepsy or a history of seizures, Serious heart conditions, Sound sensitivity or conditions affected by vibration, First trimester of pregnancy(or any concerns during pregnancy),Recent surgery, injuries, or acute me

What to Bring: Yoga Mat, comfortable clothing, socks, water bottle

Location:

Fairwinds Wellness Club | 3455 Fairwinds Drive, Nanoose Bay, BC

Dates:  Friday June 26 2026

Time: 5:30-7:15 pm

Investment: $60

Acupuncture and Restorative Yoga Journey

Join us as the seasons shift and our energy follows.

​In this session, you’ll receive community-style acupuncture—a gentle, deeply restorative treatment offered in a shared space. This collective setting allows us to tap into the power of group healing, where individual stillness supports the whole. We'll use points that support emotional release, and deepen your breath and presence.

Whether you're brand new to acupuncture or a long-time recipient, this is an opportunity to settle into yourself and attune to the quieter rhythms of the season—together.

Restorative Yoga for Reflection & Refinement - yoga and in life, structure creates freedom—and through thoughtful use of props, breath, and geometry, we build a container that allows the nervous system to unwind and the body to reorganize itself.

With poetic metaphor, precise placement, and a touch of seasonal ritual, this practice is both deeply grounding and expansive, helping you settle into the wisdom of the season with grace.

We will close the practice with the sound of Luisa’s Crystal singing Bowls.

Facilitated by Luisa Quezada (200 E-RYT,YACEP\RPYT) and Tira Mills (Registered Acupuncturist)

Location:

Namaskar Yoga Studio | Bayside Resort, 240 Dogwood St Parksville, BC

Dates:  Saturday June 20 2026

Time: 5:00—7:00 pm

Investment: $78+ GST

Join us for a nourishing morning in nature at beautiful Rathtrevor Provincial Park on Friday, June 5

Together we will enjoy a gentle community walk surrounded by the calming sounds of the ocean, fresh forest air, and the beauty of the natural world. Spending time outdoors can help reduce stress, calm the nervous system, improve mood, boost energy, and create a deeper sense of connection and wellbeing.

After our walk, we will gather at the beach for a relaxed picnic together. Please bring:
A snack or light lunch
Water or tea
A blanket or towel to sit on

This is a wonderful opportunity to move mindfully, connect with community, and enjoy the healing benefits of nature.

Location: Rathtrevor Beach Provincial Park|1240 Rath Rd, Parksville, BC V9P 2E2

Dates: Friday June 5 2026

Time: 9:00-11:00 am

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, and a Sound bath providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend: This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

This session includes sound healing elements (sound bath) using instruments that create vibrations throughout the body. While most people find this deeply relaxing and supportive, sound healing may not be suitable for everyone.

Please consult with your healthcare provider or let me know before attending if you have: A pacemaker or other implanted electronic medical device, Epilepsy or a history of seizures, Serious heart conditions, Sound sensitivity or conditions affected by vibration, First trimester of pregnancy(or any concerns during pregnancy),Recent surgery, injuries, or acute me

What to Bring: Yoga Mat, comfortable clothing, socks, water bottle

Location:

Fairwinds Wellness Club | 3455 Fairwinds Drive, Nanoose Bay, BC

Dates:  Friday May 29 2026

Time: 5:30-7:15 pm

Investment: $60

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend: This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring: Yoga Mat, comfortable clothing, socks, water bottle

This session includes sound healing elements (sound bath) using instruments that create vibrations throughout the body. While most people find this deeply relaxing and supportive, sound healing may not be suitable for everyone.

Please consult with your healthcare provider or let me know before attending if you have:

• A pacemaker or other implanted electronic medical device, Epilepsy or a history of seizures, Serious heart conditions, Sound sensitivity or conditions affected by vibration, First trimester of pregnancy (or any concerns during pregnancy), Recent surgery, injuries, or acute me

Location:

Namaskar Yoga Studio | Bayside Resort, 240 Dogwood St Parksville, BC

Dates:  Saturday May 23 2026

Time: 5:00-7:00 pm

Investment: $60+ GST

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, water bottle

Location:

Namaskar Yoga Studio | Bayside Resort, 240 Dogwood St Parksville, BC

Dates:  Saturday April 18 2026

Time: 5:00-7:00 pm

Investment: $60+ GST

Acupuncture and Restorative Yoga Journey

Join us as the season shifts and our energy follows.

 In this session, you’ll receive community-style acupuncture—a gentle, deeply restorative treatment offered in a shared space. This collective setting allows us to tap into the power of group healing, where individual stillness supports the whole.

We'll use points that support emotional release, and deepen your breath and presence.

 Whether you're brand new to acupuncture or a long-time recipient, this is an opportunity to settle into yourself and attune to the rhythms of the season—together.

​Through thoughtful use of props, breath, and geometry, we build a container that allows the nervous system to unwind and the body to reorganize itself.

​With poetic metaphor, precise placement, and a touch of seasonal ritual, this practice is both deeply grounding and expansive, helping you settle into the wisdom of the season with grace

Facilitated by Luisa Quezada (200 E-RYT,YACEP\RPYT) and Tira Mills (Registered Acupuncturist)

Location:

Namaskar Yoga Studio | Bayside Resort, 240 Dogwood St Parksville, BC

Dates:  Saturday March 14 2026

Time: 5:00—7:00 pm

Investment: $78+ GST

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, water bottle

Location:

Fairwinds Wellness Club | 3455 Fairwinds Drive, Nanoose Bay, BC

Dates:  Friday March 13 2026

Time: 5:30-7:15 pm

Investment: $58

  Woman Circle: Honoring Release, Ancestors & Inner Renewal

This Women’s Circle is a sacred space to pause, reflect, and turn inward

Through gentle movement, meditation, journaling, aromatherapy, and sound healing, we create time to soften, restore, and reconnect with what truly matters.

 In shared presence, we explore rest, release, and renewal—allowing what no longer serves to fall away with ease. Held in community, this experience supports grounding, connection, and balance, leaving you feeling nourished, supported, and renewed in body, mind, and spirit.

What to Expect:

Join us for a nurturing evening of reflection, movement, and connection. Through gentle yoga and body awareness, journaling, guided meditation, and sound healing with bowls, chimes, and drum, we will create a sacred space to release what no longer serves us and welcome rest, grounding, and renewal for the season ahead.

This circle is an invitation to pause, honour your inner wisdom, and connect with yourself and other women in community — a moment to slow down, breathe, and align within

What to Bring:

Yoga mat, comfortable clothing ,water bottle, pen, journal and a mug

Location:

Namaskar Yoga Studio | Bayside Resort, 240 Dogwood St Parksville, BC

Dates:  Saturday Feb 21 2026

Time: 5:00-7:00 pm

Investment: $78 + GST

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, water bottle

Location:

Namaskar Yoga Studio | Bayside Resort, 240 Dogwood St Parksville, BC

Dates:  Saturday Dec 20 2025

Time: 5:00-7:00 pm

Investment: $60 + GST

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, water bottle

Location:

Namaskar Yoga Studio | Bayside Resort, 240 Dogwood St Parksville, BC

Dates:  Saturday Nov 8 2025

Time: 5:00-7:00 pm

Investment: $60 + GST

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, water bottle

Location:

Fairwinds Wellness Club | 3455 Fairwinds Drive, Nanoose Bay, BC

Dates:  Friday Oct 24 2025

Time: 6:00-7:45 pm

Investment: $58

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, water bottle

Location:

Namaskar Yoga Studio | Bayside Resort, 240 Dogwood St Parksville, BC

Dates:  Saturday Oct 18 2025

Time: 5:00-7:00 pm

Investment: $60 + GST

Your joints carry you through life — let’s give them the care they deserve. 

This 4-week educational yoga series is for anyone who wants to move with more ease, prevent injuries, and support long-term health. 

Whether you sit at a desk, play sports, or simply want to age gracefully, these classes will help you build strength, mobility, and awareness.

What you’ll learn & practice:
Week 1 – Happy Hips & Lower Back
Week 2 – Strong Knees & Stable Ankles
Week 3 – Shoulder & Upper Back Mobility
Week 4 – Spinal Health & Posture

Why join?
• Learn why mobility matters at every age
• Discover safe ways to protect your joints in daily life
• Improve balance to prevent falls & injuries
• Use breath to support posture and reduce tension
• Leave each class with take-home tips & practices

Location: Fairwinds Wellness Club

Dates: Saturdays 4, 11, 18, 25
Time: 9:00-10:15 am 75 min classes
 Energy exchange $111 for the full program

What to Bring: Yoga Mat, comfortable clothing, water bottle, Notebook and pen, and an open mind to explore movement.

 This isn’t just a yoga class — it’s an investment in your health and longevity.

Acupuncture and Restorative Yoga Journey

As the season shifts to fall, nature teaches us the art of letting go—leaves drop, air cools, and energy turns

inward. In Traditional Chinese Medicine (TCM), fall is governed by the Metal element, associated with

the Lungs and Large Intestine, the organs of breath, boundary, and release. It’s a time to clear what no

longer serves, refine what remains, and reconnect with what is essential.

In this session, you’ll receive community-style acupuncture—a gentle, deeply restorative treatment offered

in a shared space.

This collective setting allows us to tap into the power of group healing, where individual

stillness supports the whole. We will use points that support the lung and large intestine meridians to boost

immunity, support emotional release, and deepen your breath and presence.

Whether you are brand new to acupuncture or a long-time recipient, this is an opportunity to settle into

yourself and attune to the quieter rhythms of the season—together.

Restorative Yoga for Reflection & Refinement

In alignment with the autumn season and the Metal element, this restorative yoga practice invites you

to slow down, turn inward, and recalibrate. In yoga and in life, structure creates freedom—and through

thoughtful use of props, breath, and geometry, we build a container that allows the nervous system to

unwind and the body to reorganize itself.

This practice will focus on supported shapes that open the lungs, soften the belly, and create space for

breath and reflection. As the trees let go of their leaves, we too practice releasing what we no longer

need—physically, emotionally, and energetically—making space for clarity and renewed vision.

With poetic metaphor, precise placement, and a touch of seasonal ritual, this practice is both

deeply grounding and expansive, helping you settle into the wisdom of the season with grace.

Facilitated by Luisa Quezada (200 E-RYT,YACEP\RPYT) and Tira Mills (Registered Acupuncturist)

Location:

Namaskar Yoga Studio | Bayside Resort, 240 Dogwood St Parksville, BC

Dates:  Saturday September 27 2025

Time: 5:00—7:00 pm

Investment: $78+ GST

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, and Sound Healing providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, blanket, pillow or bolster, water bottle

Location:

Fairwinds Wellness Club | 3455 Fairwinds Dr. Nanoose Bay, B.C.

Dates:  Friday September 26

Time: 6:00-7:45 pm

Investment: $58

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, water bottle

Location:

Namaskar Yoga Studio | Bayside Resort, 240 Dogwood St Parksville, BC

Dates:  Friday Aug 15 2025

Time: 7:30-9:30 pm

Investment: $55 + GST

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, water bottle

Location:

Namaskar Yoga Studio | Bayside Resort, 240 Dogwood St Parksville, BC

Dates:  Friday July 11 2025

Time: 7:30-9:30 pm

Investment: $55 + GST

A Life Past Regression & Gentle Yoga Experience.

Join Luisa (Yoga teacher and Reiki Master) and Andre a Exner (A long time energy healing practitioner-since 1994 and Yoga and Meditation Teacher )for a unique and transformative event where we blend the power of gentle yoga with a guided past life regression meditation to deepen your self-awareness and healing journey. 

What to Expect:

Gentle Yoga Flow – 

We begin with a slow, grounding practice to relax the body and prepare the mind for deep meditation. 

Guided Past Life Regression –

Through guided meditation you will be led into a deeper inner awareness of your consciousness where you may explore past lives or hidden past memories that may influence you in the present. Healing and clarity often happens as we explore and able to release these memories.

Reflection & Integration – Time for journaling, sharing (if you wish), and receiving Reiki-infused relaxation to help integrate your journey. 

Benefits of this Experience:

Gain insight into past experiences that may influence your present life Release energetic blockages and bring clarity to your path Deepen relaxation, intuition, and self-awareness 

Experience a profound sense of peace and connection.

Who Should Attend:

This event is open to all levels—no previous yoga or meditation experience needed. Just bring an open heart and a willingness to explore the depths of your consciousness.

What to Bring:

Yoga Mat, comfortable clothing, socks, blanket, journal and pen, water bottle.

Location:

Namaskar Yoga Studio | 240 Dogwood St Parksville B.C. CanadaV9P2H5

Dates:  Saturday June 28, 2025

Time: 5:30-8:00 pm

Investment: $78 + GST

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, and Sound Healing providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, blanket, pillow or bolster, water bottle

Location:

Fairwinds Wellness Club | 3455 Fairwinds Dr. Nanoose Bay, B.C.

Dates:  Friday April 25

Time: 6:00-7:30 pm

Investment: $55

A Life Past Regression & Gentle Yoga Experience.

Join Luisa (Yoga teacher and Reiki Master) and Andre a Exner (A long time energy healing practitioner-since 1994 and Yoga and Meditation Teacher )for a unique and transformative event where we blend the power of gentle yoga with a guided past life regression meditation to deepen your self-awareness and healing journey. 

What to Expect:

Gentle Yoga Flow – 

We begin with a slow, grounding practice to relax the body and prepare the mind for deep meditation. 

Guided Past Life Regression –

Through guided meditation you will be led into a deeper inner awareness of your consciousness where you may explore past lives or hidden past memories that may influence you in the present. Healing and clarity often happens as we explore and able to release these memories.

Reflection & Integration – Time for journaling, sharing (if you wish), and receiving Reiki-infused relaxation to help integrate your journey. 

Benefits of this Experience:

Gain insight into past experiences that may influence your present life Release energetic blockages and bring clarity to your path Deepen relaxation, intuition, and self-awareness 

Experience a profound sense of peace and connection.

Who Should Attend:

This event is open to all levels—no previous yoga or meditation experience needed. Just bring an open heart and a willingness to explore the depths of your consciousness.

What to Bring:

Yoga Mat, comfortable clothing, socks, blanket, journal and pen, water bottle.

Location:

Namaskar Yoga Studio | 10-102 Island Hwy. East, Parksville, BC

Dates:  Friday March 29 2025

Time: 5:30-8:00 pm

Investment: $78 + GST

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, and Sound Healing providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, blanket, pillow or bolster, water bottle

Location:

Fairwinds Wellness Club | 3455 Fairwinds Dr. Nanoose Bay, B.C.

Dates:  Friday March 28

Time: 6:00-7:30 pm

Investment: $55

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, water bottle

Location:

Namaskar Yoga Studio | 10-102 Island Hwy. East, Parksville, BC

Dates:  Friday March 14 2025

Time: 7:30-9:30 pm

Investment: $55 + GST