Yoga for Healthy Joints and Longevity

Your joints carry you through life — let’s give them the care they deserve. 

This 4-week educational yoga series is for anyone who wants to move with more ease, prevent injuries, and support long-term health. 

Whether you sit at a desk, play sports, or simply want to age gracefully, these classes will help you build strength, mobility, and awareness.

What you’ll learn & practice:
Week 1 – Happy Hips & Lower Back
Week 2 – Strong Knees & Stable Ankles
Week 3 – Shoulder & Upper Back Mobility
Week 4 – Spinal Health & Posture

Why join?
• Learn why mobility matters at every age
• Discover safe ways to protect your joints in daily life
• Improve balance to prevent falls & injuries
• Use breath to support posture and reduce tension
• Leave each class with take-home tips & practices

Location: Fairwinds Wellness Club

Dates: Saturdays 4, 11, 18, 25
Time: 9:00-10:15 am 75 min classes
 Energy exchange $111 for the full program

What to Bring: Yoga Mat, comfortable clothing, water bottle, Notebook and pen, and an open mind to explore movement.

 This isn’t just a yoga class — it’s an investment in your health and longevity.