An Autumn Mini Retreat for Letting Go & Returning to Your Heart

The trees teach us that letting go is not an ending—it is an act of trust.”

As autumn unfolds, nature gently reminds us that there is beauty in releasing what no longer serves us. Just as the leaves fall with grace, we too are invited to let go of old stories, expectations, and anything that feels heavy, creating space for peace, clarity, and renewal.

Join me for a nourishing 4-hour mini retreat inspired by Aparigraha, the yogic practice of non-attachment, and the wisdom of the autumn season. Through the teachings of yoga, Ayurveda, Traditional Chinese Medicine, and Reiki, we will explore how the simple act of letting go can bring us back to ourselves.

Weather permitting, we will begin outdoors with a gentle oceanfront walking meditation, allowing the rhythm of the waves, the fresh autumn air, and the beauty of the changing season to ground us in the present moment. We will then gather indoors for gentle movement, guided meditation, self-reflection, journaling, and heartfelt connection in a welcoming and supportive circle.

Our retreat concludes with a deeply restorative yoga practice accompanied by Reiki and soothing sound healing, offering you the opportunity to rest, receive, and integrate the day's experience in a peaceful and nurturing space.

Together, we will:

• Enjoy a mindful oceanfront walking meditation (weather permitting)

• Experience gentle yoga inspired by the energy of autumn

• Learn about Aparigraha, the Yoga Sutra of letting go

• Reflect through guided journaling

• Share in meaningful connection with each other.

• Rest deeply during a restorative yoga practice with Reiki

• Enjoy herbal tea and a thoughtful seasonal gift to take home

As the leaves fall, may we remember that every release creates space for something new to grow.

Come exactly as you are, and leave feeling lighter, grounded, and deeply connected to yourself.

What to Bring: Yoga mat, comfortable clothing ,water bottle, pen, journal and a mug

Location: Ocean Tide Yoga & Meditation | Bayside Resort, 240 Dogwood St Parksville, BC

Dates:  Sunday Oct 25 2026 Time: 1:00-5:00 pm Investment: $122+ GST

Experience Deep Relaxation and Healing Celebrating the Summer Solstice.

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, and a Sound bath providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend: This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

This session includes sound healing elements (sound bath) using instruments that create vibrations throughout the body. While most people find this deeply relaxing and supportive, sound healing may not be suitable for everyone.

Please consult with your healthcare provider or let me know before attending if you have: A pacemaker or other implanted electronic medical device, Epilepsy or a history of seizures, Serious heart conditions, Sound sensitivity or conditions affected by vibration, First trimester of pregnancy(or any concerns during pregnancy),Recent surgery, injuries, or acute me

What to Bring: Yoga Mat, comfortable clothing, socks, water bottle

Location:

Fairwinds Wellness Club | 3455 Fairwinds Drive, Nanoose Bay, BC

Dates:  Friday Oct 2 2026

Time: 5:30-7:15 pm

Investment: $60

  Woman Circle: Returning Home to yourself

A Journey of Self-Study (Svādhyāya) 

 As summer gently transitions into autumn, join us for a nurturing 2-hour Women's Circle inspired by Svādhyāya, the yogic practice of self-study and inner reflection.

 Through gentle movement, guided meditation, teachings from the Yoga Sutras, reflective journaling, soulful conversation, and medicine music honouring the Divine Feminine, you'll be invited to slow down and reconnect with your inner wisdom. 

 Gather in a supportive circle of women to nourish your heart, cultivate clarity, and embrace the changing season with intention. Herbal tea and a small take-home gift are included.

​

Please bring: a yoga mat, comfortable clothing, water bottle, journal, pen, and your favourite mug.​

This circle is an invitation to pause, honour your inner wisdom, and connect with yourself and other women in community — a moment to slow down, breathe, and align within

What to Bring: yoga mat, comfortable clothing, water bottle, journal, pen, and your favourite mug.​

Location:

OcceanTide Yoga & Meditation | Bayside Resort, 240 Dogwood St Parksville, BC

Dates:  Saturday Sep 26 2026

Time: 5:00-7:00 pm

Investment: $78 + GST

Cider, Flow & Beats.

Join us for a one-of-a-kind Sunday experience where movement, music, nature, and community come together. Surrounded by the beautiful apple orchard at Swayne Creek Ciderhouse, you’ll be guided through an all-levels yoga flow by Luisa, accompanied by the uplifting live beats of DJ Sarah. Rather than practicing in silence, you’ll move, breathe, and flow to a carefully curated live DJ set designed to inspire joy, presence, and connection.

After our yoga practice, you’re invited to stay for a free-flow dance—a chance to move however your body feels called, celebrate the moment, and simply have fun. No choreography, no expectations—just freedom to move.

We’ll then gather as a community to relax, connect, and enjoy a refreshing glass of handcrafted cider (or delicious fresh apple juice if you prefer), while soaking in the peaceful beauty of the orchard.

Whether you come with friends or on your own, this is an opportunity to nourish your body, lift your spirit, and create meaningful connections in a beautiful outdoor setting.

What to expect:

• 60-minute all-levels yoga flow

• Live DJ set by Sarah throughout the practice

• Optional free dance experience

• Community connection time

• Handcrafted cider or fresh apple juice available to enjoy afterward

Bring your yoga mat, water bottle, and an open heart. We can’t wait to share this special afternoon with you.

Location: Swayne Creek Ciderhouse, 2132B Swayne Road Errington, British Columbia, V0R 1M0 Date: Sunday August 30. Time: 11am-1 pm Investment: $55

Move. Breathe. Connect.

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend: This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring: Yoga Mat, comfortable clothing, socks, water bottle

This session includes sound healing elements (sound bath) using instruments that create vibrations throughout the body. While most people find this deeply relaxing and supportive, sound healing may not be suitable for everyone.

Please consult with your healthcare provider or let me know before attending if you have:

• A pacemaker or other implanted electronic medical device, Epilepsy or a history of seizures, Serious heart conditions, Sound sensitivity or conditions affected by vibration, First trimester of pregnancy (or any concerns during pregnancy), Recent surgery, injuries, or acute me

Location:

Namaskar Yoga Studio | Bayside Resort, 240 Dogwood St Parksville, BC

Dates:  Saturday Aug 15 2026

Time: 5:00-7:00 pm

Investment: $60+ GST

Acupuncture and Restorative Yoga Journey

Join us as the seasons shift and our energy follows.

​In this session, you’ll receive community-style acupuncture—a gentle, deeply restorative treatment offered in a shared space. This collective setting allows us to tap into the power of group healing, where individual stillness supports the whole. We'll use points that support emotional release, and deepen your breath and presence.

Whether you're brand new to acupuncture or a long-time recipient, this is an opportunity to settle into yourself and attune to the quieter rhythms of the season—together.

Restorative Yoga for Reflection & Refinement - yoga and in life, structure creates freedom—and through thoughtful use of props, breath, and geometry, we build a container that allows the nervous system to unwind and the body to reorganize itself.

With poetic metaphor, precise placement, and a touch of seasonal ritual, this practice is both deeply grounding and expansive, helping you settle into the wisdom of the season with grace.

We will close the practice with the sound of Luisa’s Crystal singing Bowls.

Facilitated by Luisa Quezada (200 E-RYT,YACEP\RPYT) and Tira Mills (Registered Acupuncturist)

Location:

Namaskar Yoga Studio | Bayside Resort, 240 Dogwood St Parksville, BC

Dates:  Saturday June 20 2026

Time: 5:00—7:00 pm

Investment: $78+ GST

Join us for a nourishing morning in nature at beautiful Rathtrevor Provincial Park on Friday, June 5

Together we will enjoy a gentle community walk surrounded by the calming sounds of the ocean, fresh forest air, and the beauty of the natural world. Spending time outdoors can help reduce stress, calm the nervous system, improve mood, boost energy, and create a deeper sense of connection and wellbeing.

After our walk, we will gather at the beach for a relaxed picnic together. Please bring:
A snack or light lunch
Water or tea
A blanket or towel to sit on

This is a wonderful opportunity to move mindfully, connect with community, and enjoy the healing benefits of nature.

Location: Rathtrevor Beach Provincial Park|1240 Rath Rd, Parksville, BC V9P 2E2

Dates: Friday June 5 2026

Time: 9:00-11:00 am

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, water bottle

Location:

Namaskar Yoga Studio | Bayside Resort, 240 Dogwood St Parksville, BC

Dates:  Saturday April 18 2026

Time: 5:00-7:00 pm

Investment: $60+ GST

Acupuncture and Restorative Yoga Journey

Join us as the season shifts and our energy follows.

 In this session, you’ll receive community-style acupuncture—a gentle, deeply restorative treatment offered in a shared space. This collective setting allows us to tap into the power of group healing, where individual stillness supports the whole.

We'll use points that support emotional release, and deepen your breath and presence.

 Whether you're brand new to acupuncture or a long-time recipient, this is an opportunity to settle into yourself and attune to the rhythms of the season—together.

​Through thoughtful use of props, breath, and geometry, we build a container that allows the nervous system to unwind and the body to reorganize itself.

​With poetic metaphor, precise placement, and a touch of seasonal ritual, this practice is both deeply grounding and expansive, helping you settle into the wisdom of the season with grace

Facilitated by Luisa Quezada (200 E-RYT,YACEP\RPYT) and Tira Mills (Registered Acupuncturist)

Location:

Namaskar Yoga Studio | Bayside Resort, 240 Dogwood St Parksville, BC

Dates:  Saturday March 14 2026

Time: 5:00—7:00 pm

Investment: $78+ GST

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, water bottle

Location:

Fairwinds Wellness Club | 3455 Fairwinds Drive, Nanoose Bay, BC

Dates:  Friday March 13 2026

Time: 5:30-7:15 pm

Investment: $58

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, water bottle

Location:

Namaskar Yoga Studio | Bayside Resort, 240 Dogwood St Parksville, BC

Dates:  Saturday Dec 20 2025

Time: 5:00-7:00 pm

Investment: $60 + GST

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, water bottle

Location:

Namaskar Yoga Studio | Bayside Resort, 240 Dogwood St Parksville, BC

Dates:  Saturday Nov 8 2025

Time: 5:00-7:00 pm

Investment: $60 + GST

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, water bottle

Location:

Fairwinds Wellness Club | 3455 Fairwinds Drive, Nanoose Bay, BC

Dates:  Friday Oct 24 2025

Time: 6:00-7:45 pm

Investment: $58

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, water bottle

Location:

Namaskar Yoga Studio | Bayside Resort, 240 Dogwood St Parksville, BC

Dates:  Saturday Oct 18 2025

Time: 5:00-7:00 pm

Investment: $60 + GST

Your joints carry you through life — let’s give them the care they deserve. 

This 4-week educational yoga series is for anyone who wants to move with more ease, prevent injuries, and support long-term health. 

Whether you sit at a desk, play sports, or simply want to age gracefully, these classes will help you build strength, mobility, and awareness.

What you’ll learn & practice:
Week 1 – Happy Hips & Lower Back
Week 2 – Strong Knees & Stable Ankles
Week 3 – Shoulder & Upper Back Mobility
Week 4 – Spinal Health & Posture

Why join?
• Learn why mobility matters at every age
• Discover safe ways to protect your joints in daily life
• Improve balance to prevent falls & injuries
• Use breath to support posture and reduce tension
• Leave each class with take-home tips & practices

Location: Fairwinds Wellness Club

Dates: Saturdays 4, 11, 18, 25
Time: 9:00-10:15 am 75 min classes
 Energy exchange $111 for the full program

What to Bring: Yoga Mat, comfortable clothing, water bottle, Notebook and pen, and an open mind to explore movement.

 This isn’t just a yoga class — it’s an investment in your health and longevity.

Acupuncture and Restorative Yoga Journey

As the season shifts to fall, nature teaches us the art of letting go—leaves drop, air cools, and energy turns

inward. In Traditional Chinese Medicine (TCM), fall is governed by the Metal element, associated with

the Lungs and Large Intestine, the organs of breath, boundary, and release. It’s a time to clear what no

longer serves, refine what remains, and reconnect with what is essential.

In this session, you’ll receive community-style acupuncture—a gentle, deeply restorative treatment offered

in a shared space.

This collective setting allows us to tap into the power of group healing, where individual

stillness supports the whole. We will use points that support the lung and large intestine meridians to boost

immunity, support emotional release, and deepen your breath and presence.

Whether you are brand new to acupuncture or a long-time recipient, this is an opportunity to settle into

yourself and attune to the quieter rhythms of the season—together.

Restorative Yoga for Reflection & Refinement

In alignment with the autumn season and the Metal element, this restorative yoga practice invites you

to slow down, turn inward, and recalibrate. In yoga and in life, structure creates freedom—and through

thoughtful use of props, breath, and geometry, we build a container that allows the nervous system to

unwind and the body to reorganize itself.

This practice will focus on supported shapes that open the lungs, soften the belly, and create space for

breath and reflection. As the trees let go of their leaves, we too practice releasing what we no longer

need—physically, emotionally, and energetically—making space for clarity and renewed vision.

With poetic metaphor, precise placement, and a touch of seasonal ritual, this practice is both

deeply grounding and expansive, helping you settle into the wisdom of the season with grace.

Facilitated by Luisa Quezada (200 E-RYT,YACEP\RPYT) and Tira Mills (Registered Acupuncturist)

Location:

Namaskar Yoga Studio | Bayside Resort, 240 Dogwood St Parksville, BC

Dates:  Saturday September 27 2025

Time: 5:00—7:00 pm

Investment: $78+ GST

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, and Sound Healing providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, blanket, pillow or bolster, water bottle

Location:

Fairwinds Wellness Club | 3455 Fairwinds Dr. Nanoose Bay, B.C.

Dates:  Friday September 26

Time: 6:00-7:45 pm

Investment: $58

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, water bottle

Location:

Namaskar Yoga Studio | Bayside Resort, 240 Dogwood St Parksville, BC

Dates:  Friday Aug 15 2025

Time: 7:30-9:30 pm

Investment: $55 + GST

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, water bottle

Location:

Namaskar Yoga Studio | Bayside Resort, 240 Dogwood St Parksville, BC

Dates:  Friday July 11 2025

Time: 7:30-9:30 pm

Investment: $55 + GST