Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, water bottle

Location:

Namaskar Yoga Studio | Bayside Resort, 240 Dogwood St Parksville, BC

Dates:  Saturday Nov 8 2025

Time: 5:00-7:00 pm

Investment: $60 + GST

  Woman Circle: Honoring Release, Ancestors & Inner Renewal

This Women’s Circle is a sacred space to pause, reflect, and honour the seasonal shift into autumn. 

Together, we will soften into practices of movement, meditation, journaling, aromatherapy and sound healing that guide us toward letting go of what no longer serves, and welcoming the wisdom and rest this season invites.

As the trees release their leaves, we too allow ourselves to release old patterns, emotions,  or stories that we no longer need to carry. 

In community, we remember that letting go can be gentle, supported, and sacred.

Our intention is to leave feeling more grounded, connected, and renewed — nourished by the presence of one another, and held by the rhythms of the earth

What to Expect:

Join us for a nurturing evening of reflection, movement, and connection. Through gentle yoga and body awareness, journaling, guided meditation, and sound healing with bowls, chimes, and drum, we will create a sacred space to release what no longer serves us and welcome rest, grounding, and renewal for the season ahead.

This circle is an invitation to pause, honour your inner wisdom, and connect with yourself and other women in community — a moment to slow down, breathe, and align with the rhythms of fall.

What to Bring:

Yoga mat, comfortable clothing ,water bottle, pen, journal and a mug

Location:

Namaskar Yoga Studio | Bayside Resort, 240 Dogwood St Parksville, BC

Dates:  Saturday Nov 1 2025

Time: 5:00-7:00 pm

Investment: $78 + GST

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, water bottle

Location:

Fairwinds Wellness Club | 3455 Fairwinds Drive, Nanoose Bay, BC

Dates:  Friday Oct 24 2025

Time: 6:00-7:45 pm

Investment: $58

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, water bottle

Location:

Namaskar Yoga Studio | Bayside Resort, 240 Dogwood St Parksville, BC

Dates:  Saturday Oct 18 2025

Time: 5:00-7:00 pm

Investment: $60 + GST

Your joints carry you through life — let’s give them the care they deserve. 

This 4-week educational yoga series is for anyone who wants to move with more ease, prevent injuries, and support long-term health. 

Whether you sit at a desk, play sports, or simply want to age gracefully, these classes will help you build strength, mobility, and awareness.

What you’ll learn & practice:
Week 1 – Happy Hips & Lower Back
Week 2 – Strong Knees & Stable Ankles
Week 3 – Shoulder & Upper Back Mobility
Week 4 – Spinal Health & Posture

Why join?
• Learn why mobility matters at every age
• Discover safe ways to protect your joints in daily life
• Improve balance to prevent falls & injuries
• Use breath to support posture and reduce tension
• Leave each class with take-home tips & practices

Location: Fairwinds Wellness Club

Dates: Saturdays 4, 11, 18, 25
Time: 9:00-10:15 am 75 min classes
 Energy exchange $111 for the full program

What to Bring: Yoga Mat, comfortable clothing, water bottle, Notebook and pen, and an open mind to explore movement.

 This isn’t just a yoga class — it’s an investment in your health and longevity.

Acupuncture and Restorative Yoga Journey

As the season shifts to fall, nature teaches us the art of letting go—leaves drop, air cools, and energy turns

inward. In Traditional Chinese Medicine (TCM), fall is governed by the Metal element, associated with

the Lungs and Large Intestine, the organs of breath, boundary, and release. It’s a time to clear what no

longer serves, refine what remains, and reconnect with what is essential.

In this session, you’ll receive community-style acupuncture—a gentle, deeply restorative treatment offered

in a shared space.

This collective setting allows us to tap into the power of group healing, where individual

stillness supports the whole. We will use points that support the lung and large intestine meridians to boost

immunity, support emotional release, and deepen your breath and presence.

Whether you are brand new to acupuncture or a long-time recipient, this is an opportunity to settle into

yourself and attune to the quieter rhythms of the season—together.

Restorative Yoga for Reflection & Refinement

In alignment with the autumn season and the Metal element, this restorative yoga practice invites you

to slow down, turn inward, and recalibrate. In yoga and in life, structure creates freedom—and through

thoughtful use of props, breath, and geometry, we build a container that allows the nervous system to

unwind and the body to reorganize itself.

This practice will focus on supported shapes that open the lungs, soften the belly, and create space for

breath and reflection. As the trees let go of their leaves, we too practice releasing what we no longer

need—physically, emotionally, and energetically—making space for clarity and renewed vision.

With poetic metaphor, precise placement, and a touch of seasonal ritual, this practice is both

deeply grounding and expansive, helping you settle into the wisdom of the season with grace.

Facilitated by Luisa Quezada (200 E-RYT,YACEP\RPYT) and Tira Mills (Registered Acupuncturist)

Location:

Namaskar Yoga Studio | Bayside Resort, 240 Dogwood St Parksville, BC

Dates:  Saturday September 27 2025

Time: 5:00—7:00 pm

Investment: $78+ GST

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, and Sound Healing providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, blanket, pillow or bolster, water bottle

Location:

Fairwinds Wellness Club | 3455 Fairwinds Dr. Nanoose Bay, B.C.

Dates:  Friday September 26

Time: 6:00-7:45 pm

Investment: $58

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, water bottle

Location:

Namaskar Yoga Studio | Bayside Resort, 240 Dogwood St Parksville, BC

Dates:  Saturday Sep 6 2025

Time: 2:00-4:00 pm

Investment: $60+ GST

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, water bottle

Location:

Namaskar Yoga Studio | Bayside Resort, 240 Dogwood St Parksville, BC

Dates:  Friday Aug 15 2025

Time: 7:30-9:30 pm

Investment: $55 + GST

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, water bottle

Location:

Namaskar Yoga Studio | Bayside Resort, 240 Dogwood St Parksville, BC

Dates:  Friday July 11 2025

Time: 7:30-9:30 pm

Investment: $55 + GST

A Life Past Regression & Gentle Yoga Experience.

Join Luisa (Yoga teacher and Reiki Master) and Andre a Exner (A long time energy healing practitioner-since 1994 and Yoga and Meditation Teacher )for a unique and transformative event where we blend the power of gentle yoga with a guided past life regression meditation to deepen your self-awareness and healing journey. 

What to Expect:

Gentle Yoga Flow – 

We begin with a slow, grounding practice to relax the body and prepare the mind for deep meditation. 

Guided Past Life Regression –

Through guided meditation you will be led into a deeper inner awareness of your consciousness where you may explore past lives or hidden past memories that may influence you in the present. Healing and clarity often happens as we explore and able to release these memories.

Reflection & Integration – Time for journaling, sharing (if you wish), and receiving Reiki-infused relaxation to help integrate your journey. 

Benefits of this Experience:

Gain insight into past experiences that may influence your present life Release energetic blockages and bring clarity to your path Deepen relaxation, intuition, and self-awareness 

Experience a profound sense of peace and connection.

Who Should Attend:

This event is open to all levels—no previous yoga or meditation experience needed. Just bring an open heart and a willingness to explore the depths of your consciousness.

What to Bring:

Yoga Mat, comfortable clothing, socks, blanket, journal and pen, water bottle.

Location:

Namaskar Yoga Studio | 240 Dogwood St Parksville B.C. CanadaV9P2H5

Dates:  Saturday June 28, 2025

Time: 5:30-8:00 pm

Investment: $78 + GST

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, and Sound Healing providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, blanket, pillow or bolster, water bottle

Location:

Fairwinds Wellness Club | 3455 Fairwinds Dr. Nanoose Bay, B.C.

Dates:  Friday April 25

Time: 6:00-7:30 pm

Investment: $55

A Life Past Regression & Gentle Yoga Experience.

Join Luisa (Yoga teacher and Reiki Master) and Andre a Exner (A long time energy healing practitioner-since 1994 and Yoga and Meditation Teacher )for a unique and transformative event where we blend the power of gentle yoga with a guided past life regression meditation to deepen your self-awareness and healing journey. 

What to Expect:

Gentle Yoga Flow – 

We begin with a slow, grounding practice to relax the body and prepare the mind for deep meditation. 

Guided Past Life Regression –

Through guided meditation you will be led into a deeper inner awareness of your consciousness where you may explore past lives or hidden past memories that may influence you in the present. Healing and clarity often happens as we explore and able to release these memories.

Reflection & Integration – Time for journaling, sharing (if you wish), and receiving Reiki-infused relaxation to help integrate your journey. 

Benefits of this Experience:

Gain insight into past experiences that may influence your present life Release energetic blockages and bring clarity to your path Deepen relaxation, intuition, and self-awareness 

Experience a profound sense of peace and connection.

Who Should Attend:

This event is open to all levels—no previous yoga or meditation experience needed. Just bring an open heart and a willingness to explore the depths of your consciousness.

What to Bring:

Yoga Mat, comfortable clothing, socks, blanket, journal and pen, water bottle.

Location:

Namaskar Yoga Studio | 10-102 Island Hwy. East, Parksville, BC

Dates:  Friday March 29 2025

Time: 5:30-8:00 pm

Investment: $78 + GST

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, and Sound Healing providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, blanket, pillow or bolster, water bottle

Location:

Fairwinds Wellness Club | 3455 Fairwinds Dr. Nanoose Bay, B.C.

Dates:  Friday March 28

Time: 6:00-7:30 pm

Investment: $55

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, water bottle

Location:

Namaskar Yoga Studio | 10-102 Island Hwy. East, Parksville, BC

Dates:  Friday March 14 2025

Time: 7:30-9:30 pm

Investment: $55 + GST

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, and Sound Healing providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, blanket, pillow or bolster, water bottle

Location:

Fairwinds Wellness Club | 3455 Fairwinds Dr. Nanoose Bay, B.C.

Dates:  Friday February 28

Time: 6:00-7:30 pm

Investment: $55

Soul Spa Yoga Event

Join Luisa and Hannah for a special evening of self-love. This unique soul spa marries movement and meditation. Experience effortless relaxation through gentle yoga, soothing sounds and guided visualization.

What to Expect:

Gentle Yoga: A calming and accessible sequence suitable for all levels, designed to release tension and open the body and heart.

Guided Visualization: A journey into deep relaxation to help you center your mind and heart.

Sound Healing: Soothing sounds to harmonize your energy and create a sense of balance, love and peace.

A Supportive Atmosphere: Whether you're a beginner or experienced yogi, this event is open to everyone.

This event is perfect for all levels—whether it's your first yoga class or you're a seasoned practitioner, you'll feel at home in this nurturing environment.

We can’t wait to welcome you to this transformative evening of self-care and connection.

What to Bring:

Yoga Mat, comfortable clothing, socks, blanket, pillow or bolster, water bottle, Journal and pen

Location:

Fairwinds Wellness Club | 3455 Fairwinds Dr. Nanoose Bay, B.C.

Dates:  Friday February 14

Time: 5:30-7:30 pm

Investment: $55 + GST

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, water bottle

Location:

Namaskar Yoga Studio | 10-102 Island Hwy. East, Parksville, BC

Dates:  Friday February 7th 2025

Time: 7:30-9:30 pm

Investment: $55 + GST

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, and sound healing providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, blanket, pillow or bolster, water bottle

Location:

Fairwinds Wellness Club | 3455 Fairwinds Dr. Nanoose Bay, B.C.

Dates:  Friday January 31

Time: 6:00-7:30 pm

Investment: $55

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, water bottle

Location:

Namaskar Yoga Studio | 10-102 Island Hwy. East, Parksville, BC

Dates:  Friday January 10th 2025

Time: 7:30-9:30 pm

Investment: $55 + GST

Celebrate the New Year with Us!

Gather for an intentional evening to welcome the new year with Luisa and Hannah.

Together we will move mindfully and set aspirations for 2025.

This co-facilitated event will include a Fresh Start Flow, a Restorative Yoga Practice, Sound Healing and time for Journaling and Reflection.

What to Expect:

Restorative Yoga:

• Opening Circle

• Fresh Start Flow

• Restorative Yoga

• Sound Healing

• Guided Reflection

• Closing Circle

What to Bring:

Yoga Mat, comfortable clothing, socks, blanket, pillow or bolster, water bottle.

Location:

Fairwinds Wellness Club | 3455 Fairwinds Dr. Nanoose Bay, B.C.

Dates:  Friday Jan 3, 2025

Time: 5:30-7:30 pm

Investment: $55

Experience Deep Relaxation and Healing while Celebrating the Winter Solstice

Join us on December 20 for a deeply nourishing and magical evening as we honor the Winter Solstice, the longest night of the year and a powerful time of reflection and renewal.

This special event combines the healing practices of Restorative Yoga and Reiki, enhanced with the warmth of gentle sound healing and aromatherapy. As we move through this sacred time, you’ll be guided to release what no longer serves you and set intentions for the growing light ahead.

The Winter Solstice marks a turning point—a moment to embrace stillness, rest, and the promise of new beginnings. Together, we will create a space for quiet connection, inner peace, and the celebration of this transformative season.

Let this experience be your gift to yourself—a time to pause, restore, and align with the natural rhythms of the earth.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, blanket, pillow or bolster, water bottle

Location:

Fairwinds Wellness Club | 3455 Fairwinds Dr. Nanoose Bay, B.C.

Dates:  Friday December 20

Time: 6:30-8:00 pm

Investment: $55

Yoga, Crystals, Community, and Sound Healing

As the days grow shorter and colder, take time to nourish your body, mind, and spirit with our Winter Glow Retreat. This 4-hour yoga and healing experience is designed to help you find warmth, inner balance, and deep restoration during the winter season.

What to Expect:

Annica Melanson and Luisa Quezada will begin with an invigorating yoga movement practice, inviting energy and circulation into the body. As you flow through mindful sequences, the gentle warmth of the practice will awaken your inner glow. To enhance your experience, we'll introduce an invigorating essential oil blend that will refresh your senses and uplift your spirit.

Afterwards, we will pause for a nourishing lunch, catered by delicious UpBeetEatsInc.to take this time to reflect or connect with others in this cozy, supportive space.

Next, we will transition into a grounding Yin Yoga session, using long-held postures to release tension and effectively target the connective tissues and energetic pathways of the body. This practice will help to bring balance to the kidney and urinary bladder meridians. These meridians are associated with the winter season. Supported by the calming energy of crystals, this practice will promote both emotional balance and physical renewal, helping you shed the heaviness of winter.

In the final portion of the retreat, enjoy a deeply restorative practice with gentle hands-on massage, soothing essential oils, and sound healing. Drift into relaxation as the vibrations of crystal bowls and chimes wash over you, allowing your body and mind to fully surrender. A calming essential oil will enhance this portion, supporting relaxation and peace.

To complete this transformative experience, you will be gifted with a carefully selected crystal, symbolizing nourishment and protection for the winter months. We will guide you through simple rituals to continue using your crystal for grounding, reflection, and self-care after the retreat.

Winter Glow Retreat is a retreat designed to help you reconnect with yourself, find warmth in the midst of winter, and carry a sense of inner radiance into the season ahead.

What to Bring:

Yoga Mat, comfortable clothing, socks, water bottle and a blanket

Location:

Namaskar Yoga Studio | 10-102 Island Hwy. East, Parksville, BC

Dates:  Sunday December 15

Time: 11:30 am- 3:30 pm

Investment: $144 + GST

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, water bottle

Location:

Namaskar Yoga Studio | 10-102 Island Hwy. East, Parksville, BC

Dates:  Friday September 13, Friday October 11, Friday Nov 15, Friday Dec 13

Time: 7:30-9:30 pm

Investment: $55 + GST

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, blanket, pillow or bolster, water bottle

Location:

Fairwinds Wellness Club | 3455 Fairwinds Dr. Nanoose Bay, B.C.

Dates:  Friday November 29

Time: 6:30-8:00 pm

Investment: $55

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, water bottle

Location:

Namaskar Yoga Studio | 10-102 Island Hwy. East, Parksville, BC

Dates:  Friday September 13, Friday October 11, Friday Nov 15, Friday Dec 13

Time: 7:30-9:30 pm

Investment: $55 + GST

Experience the connection with the inner Rhythm and Fire energy

What to Expect:

This event will focus on cultivating warmth, energy, and transformation as we move into the colder months. 

The drum’s rhythm will symbolize the heartbeat of inner fire, guiding participants to connect with their own power and vitality.

Event Flow:

Opening Circle 

Drum Introduction:

Introduce the drum as a tool to connect with inner rhythm and energy. 

Mention how fire represents transformation, warmth, and passion.

Fire Vinyasa Flow guided by the rhythms of the drum matching breath and movement.

As the fire begins to settle you are going to be guided through restorative postures, allowing to absorb the warmth and energy created in the flow.

This fire-themed practice will energize and inspire you while connecting deeply with your inner warmth as November leads us into the colder months.

This event includes aromatherapy, intention setting  and much more .

What to Bring:

Yoga Mat, comfortable clothing, water bottle.

Location:

Namaskar Yoga Studio | 10-102 Island Hwy. East, Parksville, BC

Dates:  Sunday November 3

Time: 11:00 am -1:00 pm

Investment: $65 + GST

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, blanket, pillow or bolster, water bottle

Location:

Fairwinds Wellness Club | 3455 Fairwinds Dr. Nanoose Bay, B.C.

Dates:  Friday October 25

Time: 6:30-8:00 pm

Investment: $55

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, water bottle

Location:

Namaskar Yoga Studio | 10-102 Island Hwy. East, Parksville, BC

Dates:  Friday September 13, Friday October 11, Friday Nov 15, Friday Dec 13

Time: 7:30-9:30 pm

Investment: $55 + GST

Experience Deep Relaxation and Healing

Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, providing a holistic approach to wellness and relaxation.

What to Expect:

Restorative Yoga:

• Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.

• Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.

• Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.

Reiki Healing:

• Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.

• Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.

• Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.

Benefits:

• Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.

• Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.

• Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.

• Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.

• Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.

Who Should Attend:

This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.

What to Bring:

Yoga Mat, comfortable clothing, socks, water bottle

Location:

The Sweat Project| 8-698 Beach Rd, Qualicum Beach BC

Dates: Sunday September 22 2024

Time: 6:00-8:00pm

Investment: $55 + GST