This supportive, slow-paced class focuses on moving with ease, confidence and comfort. Mindful mobility exercises are combined with soothing stretches to release tension, improve joint function and enhance overall flexibility. Controlled movements and deep, steady breathing help build a strong foundation for daily activities, leaving participants feeling refreshed, relaxed and grounded. Please bring a yoga mat.

Location: Oceanside Arena|830 West Island Highway, ParksvilleBCV9P 2X4

Dates:  Mondays Sep 14-Oct 26 2026 (No class on Oct 12)

Time: 11:30-12:30 am

Investment: $50+ GST