This class is designed for postpartum moms with babies who are not yet crawling. The focus would be on supporting the mother's recovery and reconnection to her body through gentle, mindful movement, breathwork and nervous system regulation, while babies remain close by in a calm and supportive environment. Please bring a yoga mat.

Location: Oceanside Arena|830 West Island Highway, ParksvilleBCV9P 2X4

Dates:  Mondays September 14-October 26 ( No class on Oct 12)

Time: 12:45-1:45 pm

Investment: $50+ GST