A Mini Retreat to Rest, Restore & Illuminate the Heart
“In the quiet of winter, we discover that every ending carries the promise of a new beginning.”
As winter approaches and the year gently draws to a close, nature invites us to slow down, reflect, and honour the journey we have travelled. Before stepping into a new year, we are offered the opportunity to pause, acknowledge our growth, celebrate the lessons we've learned, and embrace all that has shaped us.
Join me for a nourishing 4-hour mini retreat inspired by Īśvara Praṇidhāna, the yogic practice of surrender, trust, and allowing life to unfold with grace. Together, we will create space to release the busyness of everyday life, reconnect with ourselves, and welcome the quiet wisdom that winter offers.
Weather permitting, we will begin with a mindful walking meditation by the ocean, allowing the rhythm of the waves and the stillness of nature to ground us in the present moment. We will then gather indoors for gentle movement, guided meditation, seasonal teachings inspired by Yoga, Ayurveda, and Traditional Chinese Medicine, reflective journaling, and heartfelt connection.
Throughout the retreat, you will be gently guided to reflect on the experiences, challenges, joys, and moments of growth that have unfolded throughout 2026. By honouring the path you have walked with gratitude and compassion, you will create space for a meaningful intention to emerge—one that reflects not what you feel you should become, but who you are becoming.
Rather than setting resolutions, we will plant the seed of an intention that can begin to take root from this very day, supporting you as you move into the new year with greater clarity, purpose, and trust.
Our afternoon will conclude with a deeply restorative yoga practice enhanced with Reiki and soothing sound healing, offering you the opportunity to fully rest, receive, and integrate the gifts of the past year before stepping forward with an open heart.
Together we will experience:
A mindful oceanfront walking meditation (weather permitting)
Gentle yoga inspired by the stillness of winter
Guided meditation
Teachings on Īśvara Praṇidhāna (trust and surrender)
Reflective journaling to honour the journey of 2026
A heartfelt sharing circle
Restorative Yoga with Reiki
Herbal tea and a thoughtful seasonal gift
As the light slowly returns after the longest nights, may you discover that your own light has been growing all along.
Leave feeling rested, inspired, and deeply connected to yourself, carrying a heartfelt intention that will guide you into the year ahead with peace, courage, and joy.
What to Bring: Yoga mat, comfortable clothing ,water bottle, pen, journal and a mug
Location: Ocean Tide Yoga & Meditation | Bayside Resort, 240 Dogwood St Parksville, BC
Dates: Sunday Dec 13 2026 Time: 1:00-5:00 pm Investment: $122+ GST